Prioritize your heath and wellness with a revolving series of classes for lifelong learners in yoga, dance, meditation, and more.
Lifelong Dance, Ages 55+ with Stewart/Owen Dance
Mondays from 10:15 – 11:15 a.m., Sept. 12 – Nov. 14
This class encourages joyful exploration of movement and music and strengthens the brain-body connection. This class is accessible to participants with movement restrictions or chronic injuries. No prior dance experience required.
Contemporary Dance, Ages 9-12 with Stewart/Owen Dance
Tuesdays from 4:30 – 5:30 p.m., Sept. 6 – Nov. 8
Feel the freedom in expressing yourself through contemporary dance! Combining jazz, modern, and ballet basics, this low-pressure class empowers young people to explore movement, build technique, learn choreography, and access creativity in a supportive environment. 10-Week Session, $165
Contemporary Dance, Ages 13-18 with Stewart/Owen Dance
Tuesdays from 5:45 – 6:45 p.m., Sept. 6 – Nov. 8
Feel the freedom in expressing yourself through contemporary dance! Combining jazz, modern, and ballet basics, this low-pressure class empowers young people to explore movement, build technique, learn choreography, and access creativity in a supportive environment. 10-Week Session, $165
Adult Intermediate Contemporary Dance with Stewart/Owen Dance
Wednesdays from 5:30 – 7 p.m., Sept. 7 – Nov. 9
Recommended for adult dancers with 1-2 years previous experience, this class is designed to hone contemporary dance technique through repetitive exercises, creative exploration and choreographic phrase work. Dancers are encouraged to modify for their own bodies!
Gentle Yoga with Miranda Watson
Thursdays at 9:00 a.m.
Free – Ongoing
Miranda guides students through a slow and fluid sequence of postures that encourage improved flexibility, range of motion, balance, coordination, and strength. Free. No experience necessary.
Adult Intro to Contemporary Dance with Stewart/Owen Dance
Saturdays from 9:30 – 10:45 a.m., Sept. 10 – Nov. 12
This class gradually awakens the body and senses through guided improvisation or warm-up, followed by foundational across-the-floor exercises and creative phrase work. Movers of any experience level are welcome and encouraged to modify for their own bodies’ needs!
Adult Advanced Contemporary Dance with Stewart/Owen Dance
Saturdays from 11 a.m. – 12:30 p.m., Sept. 10 – Nov. 12
Led by Stewart/Owen Co-Directors, Vanessa Owen and Gavin Stewart, this class begins with full body conditioning followed by a series of technical modern exercises, and culminates in either phrase creation or Stewart/Owen repertory. We recommend this class to experienced dancers who are looking for a fast-paced contemporary class that pushes their physical and mental boundaries!
