Prioritize your heath and wellness with a revolving series of classes in yoga, dance, meditation, Zumba, and more.
Intermediate Adult Contemporary Class with Stewart/Owen Dance
Wednesdays at 5:30 p.m.
April 6-27, 2022
Led by Stewart/Owen Dance co-directors, Vanessa Owen and Gavin Stewart, this class is designed as a module to hone contemporary dance techniques. $10. For dancers with a minimum of 1-2 years previous experience.
Gentle Yoga with Miranda Watson
Thursdays at 9:00 a.m.
now through May 26, 2022
Miranda guides students through a slow and fluid sequence of postures that encourage improved flexibility, range of motion, balance, coordination, and strength. Free. No experience necessary.
Open Level Adult Contemporary Dance with Stewart/Owen Dance
Saturdays at 9:30 a.m.
This class gradually awakens the body and senses through guided improvisation and warm-up, followed by foundational across-the-floor exercises and center-work combinations. $10. Beginner friendly.
Stewart/Owen Advanced Contemporary Dance Class
Saturdays at 11:00 a.m.
A fast-paced contemporary class that pushes physical and mental boundaries, this class begins with full body conditioning followed by a series of technical modern exercises, and culminates in either phrase creation or Stewart/Owen repertory. $10. For experienced dancers.
